7th - 6th kyu JKS syllabus
Yellow belt - Green belt
Kihon:
From Zenkutsu-dachi Gedan-kamae
① Jodan Oi-zuki, Chudan Gyaku-zuki (frontal hip position for both punches) (step forward)
② Jodan Age-uke(step back)
③ Chudan Soto-uke(step forward)
④ Chudan Uchi-uke(step back)
⑤ Gedan Barai(step forward)
⑥ Kokutsu-dachi Shuto-uke(step back)
From Jiyu-na-kamae,
⑦ Mae-geri(step forward)
⑧Mawashi-geri(step forward)
From Kiba-dachi
⑨ Yoko ke-age(step forward)
⑩ Yoko ke-komi(step forward)
Kumite:
Gohon-Kumite(Jodan Oi-zuki, Chudan Oi-zuki, Mae-geri)
Kata:
(7th Kyu) Heian-Nidan
(6th Kyu) Heian-Sandan
Heian Nidan / Heian Sandan
“Stable peace” “second level” / “third level”