Shodan
Kihon:
From Zenkutsu-dachi Gedan-kamae
① Long step forward Sanbon-zuki（step forward）
② Long step backward Jodan Age-uke, Front leg Mae-geri, Gyaku-zuki（step back）
③ Chudan Soto-uke, Kiba-dachi Enpi, Zenkutsu-dachi Ura-ken, Gyaku-zuki（step forward）
④ Kokutsu-dachi Shuto-uke, Nekoashi-dachi Gedan Barai, Front leg Mae-geri, Gyaku-zuki（step back）
＊Keep Nekoashi-dachi after kicking, then shift to Zenkutsu-dachi Gyaku-zuki
⑤ Mae-geri Oi-zuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyaku-zuki, Ura Mawashi-geri Gyaku-zuki （both sides）
⑥ From Zenkutsu-dachi, Jiyu-na-kamae, same leg Yoko Ke-age, Yoko Ke-komi, Gyaku-zuki（step forward） Mawatte (turn around), from Jiyu-na-kamae (both sides are acceptable, choose either left or right side)
⑦ Yose ashi (move the back leg half step) Kizami-zuki, Gyaku-zuki（step forward）
⑧ Move with front leg forward, Gyaku-zuki, change side Gyaku-zuki（step forward）
⑨ Move with front leg forward, Mae-geri, Oi-zuki, Gyaku-zuki（step forward）
Kumite:
Jiyu-Ippon-Kumite（Jodan Oi-zuki, Chudan Oi-zuki, Mae-geri, Yoko-geri, Mawashi-geri, Ushiro-geri）
Jiyu-Kumite
Kata:
Tokui-Kata, Examinees choice (Bassai-dai, Kanku-dai, Enpi, Jion)
Shitei-Kata, Examiners choice (Heian-Shodan to Heian Godan, Tekki-Shodan, Junro-Shodan to JunroGodan)